Jackfruit is very nutrient-dense.
It is a good source of vitamin C, vitamin A, potassium, and dietary fiber.
What is Jackfruit?
Jackfruit is a non-seasonal fruit which is also known by the botanical name of “Artocarpus heterophyllus Lam“, and is a part of the family Moraceae (Haq, 2006; FAMA, 2004) The fruit has its origins in India and Southeast Asia. It was then spread to other countries such as Australia, Brazil, and Indonesia . There are also views that jackfruit originated from Malaysia. Jackfruit is known by various names, such as Nangka in Malay, Jacca in Dutch, Jacabaum in German, Jaqueira in Portuguese and Jack in French. The local names for jackfruit in different countries. The Philippines is another country which calls jackfruit ‘Nangka’ as it is called in Malaysia.
Why is Jackfruit good for you?
- Jackfruit boosts the immune system.
- Jackfruit helps in healthy digestion.
- Jackfruit protects against cancer.
- Jackfruit is good for eye and skin.
- Jackfruit controls the blood pressure.
- Jackfruit controls the asthma.
- Jackfruit maintains healthy thyroid.
- Jackfruit helps in strengthening the bones.
- Jackfruit boosts energy and prevents from anemia.
Jackfruit Is Packed With Nutrients
Jackfruit has an impressive nutrition profile.
It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3). One cup of sliced fruit provides the following nutrients (3):- Calories: 155
- Carbs: 40 grams
- Fiber: 3 grams
- Protein: 3 grams
- Vitamin A: 10% of the RDI
- Vitamin C: 18% of the RDI
- Riboflavin: 11% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 14% of the RDI
- Copper: 15% of the RDI
- Manganese: 16% of the RDI
